Lastly I was trying to understand what makes people happy. Did not turn 40 for nothing... :))))
What makes me happy? Is it money? A fulfilling mission? Vacation? Great relationships?
Not really. In fact all these are part of one simple equation.
My happiness = Freedom to do what I like x the pace I most enjoy doing these things
I want a bit of everything we like in the right proportions. And what I like, desire and when is as different as we are different people.
So as of today I replaced my todo list with a tobehappy list.
Nothing is more fun than creating a daily or weekly tobehappy list. Starting from the basics and moving into more personalized pleasures. . Fresh air. Clean water. Some money. A great fruit salad. A smoothie. A steak. A walk outside. A chat. Playtime with the dog. A sailing race.Encounters with dear people. Time for a good conversation. Or a cup of coffee. A massage. Or best of all, a surprise for a friend, child or a total stranger.
And the most exciting is actually to keep free timeslots for improvisation.
My tobehappiness list almost empty this week!
Aucun commentaire:
Enregistrer un commentaire